Very active lifestyle (hard exercise or sports 4-5 days/week): 1.75.Moderately active lifestyle (moderate exercise or sports 2-3 days/week): 1.6.Slightly active lifestyle (light exercise or sports 1-2 days/week): 1.4.Sedentary lifestyle (little or no exercise): 1.2.It differs for men and women:īMR(men) = (10 * weight / 1kg + 6.25 * height / 1cm - 5 * age / 1 year + 5) kcal / dayīMR(women) = (10 * weight / 1kg + 6.25 * height / 1cm - 5 * age / 1 year - 161) kcal / dayĪfter you calculate your BMR, you need to multiply it by a factor corresponding to your physical activity level: It allows you to find your Basal Metabolic Rate ( BMR) - the amount of energy needed for your body to support only its basic vital functions. The calorie calculator is based on the Mifflin - St Jeor equation. Vitamins and nutrients - eggs are an excellent source of vitamins (A, D, E, K, B12), iron, folate, selenium, but also lutein and zeaxanthin (antioxidants that reduce your risk of eye diseases) and choline (essential brain nutrient).ĭo you now see that egg is one of Nature’s most nutrient-dense product? Don't forget to add a couple of eggs per week to your diet!.One or two eggs a day is healthy for most of the people.
It's essential, in digestion, hormones production and muscle building, to name a few processes. To make it clear - our bodies need cholesterol, but in reasonable amounts. However, one medium egg has around 186 mg of cholesterol (62% of the recommended daily intake), and it contains both HDL ("good") and LDL("bad") cholesterol.
They are quite easy to measure, and you (hopefully) already know some: your age, height, weight, and sex. The recommended calorie intake, or TDEE (Total Daily Energy Expenditure), depends on many factors.